BLOG POSTS

I believe it’s important to recognize a problem before working on it. I also understand that sharing...

We are already into the second month of 2025 – can you believe it? For some reason, January felt...

I began this blog post on procrastination back in March of this year and here I am, nine months later...

  In my previous post, I briefly touched upon the topic of distractions. I will be the first to...

First and foremost, what is the difference between Motivation and discipline?  Motivation is what gets...

I believe that in order to manage daily motivation, we need to have better control over our thoughts,...

Did you know that hobbies are great for mental and physical health? In our busy lifestyle, we forget...

I can say without hesitation that the type of food we eat has a profound impact on our mental and physical...

If you know the benefits of journaling then figuring out how to start one is easier.  Honestly speaking,...

I cannot give enough credit to my exercise routine as part of my overall well being. I am a full time...